In a world where technology has become a necessity for almost every activity, setting limits on screen time for children and monitoring their progress is a very challenging task for parents.
Many adults spend many hours in front of a screen as a way of life. In the future, the lives of even more people will be like that.
In an environment where everything is becoming computerized, it is necessary to spend hours in front of a screen. However, adults know that watching a screen for a long time continuously is harmful to the body and mind.
At the same time, it is not an easy task to explain this to young children. Research shows that spending too much time in front of a screen at a young age affects children’s brain development and learning ability, leads to obesity, and worsens their social and emotional well-being. It can later cause emotional problems and lead to family problems.
Some countries, including Singapore and Australia, have issued guidelines to help parents manage their children’s screen time. However, a study by the Ministry of Digital and Information Development has revealed that many children spend more time on screens than recommended. In particular, children spend more time on screens on weekends than on weekdays.
India also has such guidelines. How many people know about them?. This problem cannot be solved through government action alone. Individual action by each individual and coordinated action by all parties is needed.
Parents should also pay attention to their habits. Children learn not only from what their parents say, but also by observing their actions. Therefore, if parents swipe their mobile phones during meals or other family gatherings, their children’s attention can also be diverted to them.
If you show a screen to a child who is restless, it can become a habit. It can later cause them to become distracted and affect their mental health.
Children who are attracted by the colors of the screens should be attracted by colorful games. Children’s screen time can be reduced through group games, recreational activities with peers, and family activities, etc.; family bonding can also be developed. Similarly, directing children’s attention to books can also be very beneficial.
Let’s accept the challenge of significantly reducing children’s screen time!
